:root{--jaune:#f2b705;--noir:#1d1c1a;--bleu:#34678a;--sarcelle:#2f6f8f;--orange:#c0612a;--beige:#f6f1e6;--gris:#6b6b6b;--bordure:#e6e0d2}*{box-sizing:border-box}body,html{margin:0;padding:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;color:var(--noir);background:#faf8f3}a{color:var(--bleu)}.header{background:var(--noir);color:#fff;padding:18px 24px;border-bottom:4px solid var(--jaune);justify-content:space-between;gap:16px}.header,.header-user{display:flex;align-items:center}.header-user{gap:12px}.header-email{color:#d8d3c7;font-size:13px}.header-signout{background:transparent;color:#fff;border:1px solid #555049;border-radius:8px;padding:7px 12px;font-size:13px;cursor:pointer}.header-signout:hover{border-color:var(--jaune);color:var(--jaune)}.login-wrap{display:flex;justify-content:center;padding:64px 24px}.login-card{width:100%;max-width:360px;background:#fff;border:1px solid var(--bordure);border-radius:14px;padding:28px;box-shadow:0 8px 30px rgba(0,0,0,.05)}.login-card h2{margin:0 0 4px;font-size:22px}.login-hint{margin:0 0 20px;color:var(--gris);font-size:13px}.login-label{display:block;font-size:13px;font-weight:600;margin-bottom:6px}.login-input{width:100%;padding:10px 12px;border:1px solid var(--bordure);border-radius:10px;font-size:15px;margin-bottom:16px;background:#fff}.login-input:focus{outline:none;border-color:var(--bleu)}.login-error{background:#fdecea;color:#b3261e;border:1px solid #f5c2bd;border-radius:8px;padding:9px 12px;font-size:13px;margin-bottom:16px}.login-btn{width:100%;background:var(--jaune);color:var(--noir);border:none;border-radius:10px;padding:12px;font-size:15px;font-weight:700;cursor:pointer}.login-btn:hover{background:#e0a904}.login-btn:disabled{opacity:.6;cursor:default}.header h1{margin:0;font-size:20px;letter-spacing:.3px}.header .sub{color:var(--jaune);font-size:13px;margin-top:2px}.container{max-width:1100px;margin:0 auto;padding:24px}.toolbar{display:flex;flex-wrap:wrap;gap:12px;align-items:center;margin-bottom:16px}.search{flex:1 1 280px;padding:10px 14px;font-size:15px}.search,.select{border:1px solid var(--bordure);border-radius:10px;background:#fff}.select{padding:10px 12px;font-size:14px}.count{color:var(--gris);font-size:14px;margin-bottom:16px}.count strong{color:var(--noir)}.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));grid-gap:14px;gap:14px}.card{background:#fff;border:1px solid var(--bordure);border-radius:12px;padding:14px 16px;text-decoration:none;color:inherit;display:flex;flex-direction:column;gap:8px;transition:box-shadow .15s,transform .15s}.card:hover{box-shadow:0 6px 18px rgba(0,0,0,.08);transform:translateY(-2px)}.card .id{font-size:12px;color:var(--gris);font-weight:600;letter-spacing:.5px}.card .nom{font-size:16px;font-weight:700;line-height:1.25}.card .region{font-size:13px;color:var(--sarcelle)}.card .muscles{font-size:13px;color:var(--gris)}.badges{display:flex;flex-wrap:wrap;gap:6px}.badge{font-size:11px;padding:2px 8px;border-radius:999px;background:var(--beige);border:1px solid var(--bordure);color:var(--noir)}.badge.bloc{background:var(--bleu);color:#fff;border-color:var(--bleu)}.badge.profil{background:var(--noir);color:var(--jaune);border-color:var(--noir);font-weight:700;letter-spacing:.3px}.badge.semaine{background:var(--jaune);color:var(--noir);border-color:var(--jaune);font-weight:700}.empty{text-align:center;color:var(--gris);padding:60px 20px}.back{display:inline-block;margin-bottom:16px;font-size:14px;text-decoration:none}.detail{background:#fff;border:1px solid var(--bordure);border-radius:12px;padding:24px}.detail h2{margin:4px 0 6px}.detail .field{margin-top:18px}.detail .field .label{font-size:12px;text-transform:uppercase;letter-spacing:.6px;color:var(--orange);font-weight:700;margin-bottom:4px}.detail .field .value{font-size:15px;line-height:1.5}.footer{text-align:center;color:var(--gris);font-size:12px;padding:30px 0}.nav{display:flex;gap:8px;margin-top:8px}.nav-link{color:#d8d3c7;text-decoration:none;font-size:14px;padding:4px 10px;border-radius:999px;border:1px solid transparent}.nav-link:hover{color:#fff}.nav-link.active{color:var(--jaune);border-color:var(--jaune)}.page-head{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:16px}.page-title{margin:8px 0 20px}.btn-primary{display:inline-block;background:var(--jaune);color:var(--noir);border:none;border-radius:10px;padding:10px 16px;font-size:14px;font-weight:700;cursor:pointer;text-decoration:none}.btn-primary:hover{background:#e0a904}.btn-primary:disabled{opacity:.6;cursor:default}.btn-secondary{display:inline-block;background:#fff;color:var(--noir);border:1px solid var(--bordure);border-radius:10px;padding:10px 16px;font-size:14px;font-weight:600;cursor:pointer;text-decoration:none}.btn-secondary:hover{border-color:var(--bleu)}.btn-danger{background:#fff;color:#b3261e;border:1px solid #f5c2bd;border-radius:10px;padding:10px 16px;font-size:14px;font-weight:600;cursor:pointer}.btn-danger:hover{background:#fdecea}.form-card{background:#fff;border:1px solid var(--bordure);border-radius:12px;padding:24px;max-width:760px}.form-row{display:flex;flex-wrap:wrap;gap:16px}.form-row .form-field{flex:1 1 220px}.form-field{margin-bottom:16px}.form-label{display:block;font-size:13px;font-weight:600;margin-bottom:6px}.form-input{width:100%;padding:10px 12px;border:1px solid var(--bordure);border-radius:10px;font-size:15px;background:#fff;font-family:inherit}.form-input:focus{outline:none;border-color:var(--bleu)}.form-actions{display:flex;justify-content:flex-end;gap:12px;margin-top:8px}.table-wrap{overflow-x:auto;border:1px solid var(--bordure);border-radius:10px}.preview-table{border-collapse:collapse;width:100%;font-size:13px;white-space:nowrap}.preview-table td,.preview-table th{text-align:left;padding:8px 12px;border-bottom:1px solid var(--bordure)}.preview-table th{background:var(--beige);font-weight:700;position:-webkit-sticky;position:sticky;top:0}.preview-table tr:last-child td{border-bottom:none}.preview-table code{font-size:12px;color:var(--orange)}.preview-table .row-ignoree{color:var(--gris);background:#faf6ee}.detail-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;flex-wrap:wrap}.detail-head h2{margin:0}.detail-actions{display:flex;gap:10px;align-items:center}.detail-photo{margin-top:18px}.detail-photo img{max-width:100%;border-radius:12px;border:1px solid var(--bordure);display:block}.video-embed{position:relative;width:100%;max-width:640px;aspect-ratio:16/9;margin-top:4px}.video-embed iframe{position:absolute;inset:0;width:100%;height:100%;border:0;border-radius:12px}.photo-preview{margin-bottom:10px}.photo-preview img{max-width:240px;max-height:240px;border-radius:10px;border:1px solid var(--bordure);display:block;margin-bottom:8px}.upload-hint{font-size:13px;color:var(--gris);margin:6px 0 0}.niveaux-check{display:flex;flex-wrap:wrap;gap:14px;padding-top:6px}.niveaux-check label{font-size:14px;font-weight:400;display:flex;align-items:center;gap:6px;margin:0}